CrossFit for Beginners: 5 Must-Try Workouts
CrossFit has become increasingly popular in recent years, thanks to its high-intensity workouts that combine elements of weightlifting, gymnastics, and cardio. While CrossFit may seem intimidating to beginners, it is actually a great way to get in shape and improve overall fitness levels. To help you get started on your CrossFit journey, here are five must-try workouts for beginners.
1. The Cindy
The Cindy is a classic CrossFit workout that consists of three simple movements: pull-ups, push-ups, and air squats. The workout is a 20-minute AMRAP (as many rounds as possible) in which you complete as many rounds of 5 pull-ups, 10 push-ups, and 15 air squats as you can in the allotted time. This workout is a great way to build strength and improve endurance.
2. The Helen
The Helen is another popular CrossFit workout that combines running with kettlebell swings and pull-ups. The workout consists of three rounds of a 400m run, 21 kettlebell swings, and 12 pull-ups. The Helen is a great workout for beginners because it can be easily scaled to suit your fitness level.
3. The Fran
The Fran is a benchmark CrossFit workout that consists of thrusters (a combination of a front squat and a push press) and pull-ups. The workout consists of 21 thrusters, followed by 21 pull-ups, then 15 thrusters, 15 pull-ups, and finally 9 thrusters and 9 pull-ups. The Fran is a challenging workout that will test your strength and endurance.
4. The Murph
The Murph is a hero workout named after Navy Seal Lieutenant Michael Murphy, who was killed in action in Afghanistan. The workout consists of a 1-mile run, followed by 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run. The Murph is a grueling workout that will push you to your limits, but it is also a great way to honor the sacrifices of our military heroes.
5. The Grace
The Grace is a benchmark CrossFit workout that consists of 30 clean and jerks for time. The clean and jerk is a full-body movement that involves lifting a barbell from the ground to overhead in two separate motions. The Grace is a fast and intense workout that will challenge your strength and endurance.
In conclusion, CrossFit is a great way for beginners to get in shape and improve their fitness levels. By trying these five must-try workouts, you can build strength, improve endurance, and challenge yourself in new ways. So grab your gym gear and give CrossFit a try today!
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crossfitfig.com
https://www.crossfitfig.com/
1500 NW Broadway ST. Grain Valley, MO 64029
Discover your strength at CrossFit Fig, Kansas City’s premier CrossFit gym! Ready to conquer challenges, build resilience, and transform your body? Our engaging workouts and supportive coaching will guide you every step of the way. Join our community conveniently located in the Blue Springs and Grain Valley area, get motivated, and become part of the Fig family. Don’t miss out on your chance to thrive, exciting things are coming your way
