When you are at work, it is easy to give in to unhealthy snacks due to time constraints, convenience or boredom. But keeping healthy snacks at hand can help you stay energized and focused throughout the day. Here are 10 healthy snack ideas that you can bring to work with you.
1. Greek Yogurt with Berries: Greek yogurt is high in protein and low in sugar. Berries, on the other hand, are rich in vitamins, antioxidants, and low in calories. Combine the two for a delicious and healthy snack that will keep you satisfied for longer periods.
2. Trail Mix: A homemade trail mix made of nuts, seeds and dried fruit is a perfect snack option that can be quickly assembled beforehand. It is high in fiber, protein, healthy fats and lower in sugar.
3. Hummus and Veggies: Carrots, cucumbers, celery, and bell peppers are perfect dipping companions to hummus. Hummus is rich in fiber, protein and healthy fats which are highly satisfying and supports your digestive system.
4. Apples with Nut Butter: Apples are high in fiber, vitamins and low in calories. Paired with nut butter, which is a healthy source of protein and healthy fats, it can help balance your blood sugar and keep you full for a longer period at work.
5. Hard-Boiled Eggs: Eggs are high in protein and Vitamin D. Boil a few ahead of time, peel them, add a little salt or pepper and store them in an airtight container. This is a great snack idea that can be easily carried to work and eaten anytime.
6. Roasted Chickpeas: Roasted chickpeas make an excellent, easy-to-eat snack that is high in protein, fiber, and low in fat. Roast ahead of time, and pack in a container to munch on during work whenever you feel the need.
7. Low-Sugar Energy Bars: Many energy bars are high in sugar, so be sure to check the label. High sugar can cause a sugar crash, which would leave you feeling low at work. The bars should be packed with good quality protein, healthy fats, and healthy carbohydrates.
8. Cheese and Crackers: Cheese and crackers are a classic and satisfying snack idea. Opt for whole-grain crackers and a small portion of cheese because both are rich in protein and calcium.
9. Sliced Avocado: Avocado is a good source of healthy fats and potassium. Simply slice an avocado ahead of time and bring it to work. Mix it with salsa, or add it to your salad for extra nutrition.
10. Dark chocolate: A small portion of dark chocolate is a tasty treat that is low in sugar and high in antioxidants. Dark chocolate can improve cognitive function while reducing stress levels.
Snacking can be a healthy part of your day, but choosing junk food options can lead to feeling sluggish and unfocused. Try incorporating these 10 healthy snack ideas in your work routine and notice the difference it makes for your health and productivity.
